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17 Foods that Actually Boost Your Metabolism

While there are no short-foods to single-handedly make you shed the weight you want to lose, certain foods have natural metabolism-boosting or energy-enhancing properties over others. So if you’re...

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8 Quick and Easy Meals for Little Picky Eaters

At the end of a long day, the last thing most of us want to do is come home and cook a dinner from scratch. And when you have little ones who would rather voluntarily give up television time than eat a...

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7 Foods Every Athlete Should Eat

Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are...

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5 Things You Should Know about Quinoa

It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American health food and grocery...

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6 Facts on Processed Meat and Your Cancer Risk

For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the...

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