17 Foods that Actually Boost Your Metabolism
While there are no short-foods to single-handedly make you shed the weight you want to lose, certain foods have natural metabolism-boosting or energy-enhancing properties over others. So if you’re...
View Article8 Quick and Easy Meals for Little Picky Eaters
At the end of a long day, the last thing most of us want to do is come home and cook a dinner from scratch. And when you have little ones who would rather voluntarily give up television time than eat a...
View Article7 Foods Every Athlete Should Eat
Exercising is an important part of staying fit and feeling good. But you need to eat the right foods to fuel every workout and event—otherwise, you’ll be left a step behind the competition. There are...
View Article5 Things You Should Know about Quinoa
It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American health food and grocery...
View Article6 Facts on Processed Meat and Your Cancer Risk
For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the...
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